![]() The clementine has an intensely sweet flavor and are a holiday favorite. The clementine, like the tangerine, belongs to the family of Citrus reticulata and is also referred to as the Algerian tangerine. The clementine is considered to be an accidental hybrid, a cross between an orange and a mandarin, and is said to be discovered by Father Clement Rodier in 1902. ClementineĬlementines, also known as the seedless tangerines, are varieties of the mandarin orange. The tangerine season lasts from October to April in the Northern Hemisphere. The varieties of Tangerine include honey tangerine, sunburst tangerines, dancy tangerine and ponkan or Chinese honey tangerines. Tangerines are generally used in salads and desserts, the peel is dried and widely used for the Sichuan cuisine. Tangerines were initially cultivated in China and Japan and moved to the west in the 19th century. Referred to as citrus tangerine, it is a smaller and thin-skinned cousin of the orange. Let’s take a look at how the tangerine varies from the clementine. Though both clementines and tangerines belong to the same family of mandarin oranges and are rich sources of vitamin C and citric acid, they are visibly different from each other. ![]() If you wish to eat sweet then go for clementines and if you wish to go for a little sourer, then go for tangerines.If one goes by the saying, ‘ no two leaves are alike‘, then, this principle can be applied to these fruits. Let us tell you that they are exactly the same, the only difference is choosing to eat them as per the requirements of your taste buds. While we talk about which is a better fruit to consume in terms of better health benefits and other factors. The inclusion of flavonoids in these citrus fruits ensure better blood flow in the arteries, lower risk of asthma, and better bone density. Vitamin A is responsible for improved vision, healthy immune system, and cell development in the body. The ConclusionĪccording to research, clementines and tangerines are both concentrated with beta-cryptoxanthin, which is responsible for boosting levels of Vitamin A in the system. They also contain antioxidants, which help protect cells from oxidative damage, thus lowering the risk of certain types of cancers and heart-related conditions. Collagen is very important for skin health, strengthening bones, joints and improving metabolism. Vitamin C is also necessary for the production of collagen in the body. So, consuming tangerines and clementines on a regular basis will ensure more production of white blood cells in the system thus strengthening your immune system, which in turn means a lower risk of bacterial and viral infections.ĭon't miss: Hating Mustard Oil Will Be The Last Thing You Do After Reading These Health Benefits Whereas, white blood cells act as the first line of defense of your immune system. Vitamin C is an essential mineral that stimulates the white blood cells and promotes their growth in the body, hence strengthening your immune system.Ī strong immune system indicates that you are less likely to contract any chronic bacterial or viral diseases as the immune system fights against these disease-causing pathogens. While all these nutritional values are beneficial for the overall general health of the system, Vitamin C, in particular, plays a very significant role in preserving health and maintaining several different bodily functions. ![]() Both are an extremely rich source of Vitamin C, are stuffed with protein, insoluble fiber, and various other important minerals. The Nutrition Profile And Health BenefitsĪs we learned earlier that both clementines and tangerines are very closely related, we must also come across the fact that both of these fruits have a very similar or almost the same nutritional profile. ![]() Both of these fruits are cold-tolerant, which means that they are available almost throughout the year, even in the months of November to April during extreme winters. They both belong to the mandarin family and are the second-most cultivated group of citrus fruits after oranges( orange face masks for skin). ![]()
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